Posts for: November, 2013

HowiTheBiggestLoseriStarJillianMichaelsKeepsHerWinningSmile

Anyone who has seen fitness and life coach Jillian Michaels on The Biggest Loser and Losing It with Jillian knows she has the expertise and determination to help overweight people reach new levels of fitness and health. Using her own difficult life experiences, Jillian is able to help others look below the surface to the roots of their own unhealthy lifestyles. As a child, she suffered from night terrors, then her parents divorced when she was 12. She reacted to her anger and unhappiness by comforting herself with food. By age 17 she weighed 175 pounds — too much weight for her small 5'2" frame. To get Jillian involved in physical activity, her mother signed her up for a martial arts class. It was the right choice. Jillian loved the physical and spiritual aspects of martial arts practice, and this training pointed the way to what ultimately became her career.

It's no wonder Jillian is concerned about America's obesity problem — especially in children. To counter it, she and a business partner put together a Wii game, “Jillian Michaels' Fitness Ultimatum.” “If you turn exercise into a game, it's much easier to get kids to join in,” she says.

For adults, Jillian is concerned with unhealthy body images put forward by the fashion industry and media. She says, “Educating women on the importance of a healthy diet and exercise program is essential, but getting them to realize that women are supposed to have curves is equally important.” She is working on a new book, which is designed to help people live a healthy lifestyle, realize their true potential, and find happiness in just being themselves.

Since good health also includes good oral health, here's a sampling of what Jillian discussed about healthy habits in her interview with Dear Doctor magazine.

How can parents encourage their children to have healthy habits? Jillian says it starts with parents setting a good example. Parents can persuade children to get exercise by going outside to play with them. Gardening together and serving kids home-grown vegetables is a good way to encourage healthy eating.

What is her dental care routine? Jillian brushes her teeth two or three times a day with an electric toothbrush and she flosses daily. She never leaves home without toothpaste, an electric travel toothbrush, and floss as well as some sort of lip gloss. She sees her dentist, whom she calls “amazing,” at least twice a year for cleanings.

How does she guard against damage from martial arts? Jillian broke her two front teeth as a child and had them repaired with crowns. Now she wears a mouthguard when doing vigorous exercise.

What other cosmetic dental procedures has she had? She also had braces and has had her teeth whitened.

Jillian knows that it takes hard work and commitment to health and exercise, along with good oral health habits, to look and feel your best. You can learn more about Jillian by reading the entire interview in the article “Jillian Michaels: The Biggest Loser's health and wellness expert talks about her oral health, keeping fit and plans for the future.” Contact us today to discuss your questions about tooth whitening, crowns, or mouthguards or to schedule an appointment.


By Today's Dental
November 12, 2013
Category: Dental Procedures
Tags: tooth extraction  
HavingaToothRemovedisaNo-AnxietyAffair

Many people view a tooth extraction (removal) as a major ordeal; but from a dentist’s standpoint it’s a routine procedure. That’s not to say, though, that all extractions are alike — there are varying levels of complexity depending on the type, size and location of the tooth.

Teeth are held in place to the jawbone by a tissue known as the periodontal ligament, whose collagen fibers attach the tooth to the bone of the jaws. By gently manipulating the tooth, we can release the hold that these fibers have on the tooth. This takes not only skill but also a kind of “feel” that comes with experience.

From that point, removing the tooth will depend on its root structure and how it’s positioned in the jaw. Upper front teeth have a single, straight root usually shaped like a cone; their path of removal is relatively straight and uncomplicated. Many teeth in the back, however, have more than one root, and not as straight in shape as an upper front tooth, that complicates the path of removal. Depending on the level of complication, the extraction may require an oral surgeon, a dental specialist.

After the tooth is extracted, it may be necessary to fill the socket (the area of the bone once occupied by the tooth) with some form of grafting material that will encourage bone growth. This new growth will aid with any future plans for dental implants.

After the procedure, we will give you instructions for cleaning and caring for the extraction site as you recover over the next few days. We may also prescribe medications to help you cope with discomfort and swelling, as well as antibiotics and antibacterial mouth rinses.

Before undertaking any extraction, we would first conduct a thorough examination and provide you with your options and our recommendations for treatment. We would also discuss your options for replacing the teeth after theyâ??ve been extracted.

The thought of having an extraction may fill you with anxiety. But in the hands of an experienced professional, removing a tooth is a routine and safe procedure.

If you would like more information on tooth extractions, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Simple Tooth Extraction?